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[PDF]: The Insomnia Diaries

The Insomnia Diaries

The Insomnia Diaries

The Insomnia Diaries

Author: ,

Publisher: Octopus Books

Isbn 10: 1783254254

Category: Health & Fitness

Number of Pages: 304

Number of Views: 1703

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After a single, catastrophic event, journalist Miranda Levy had one sleepless night, then another, and then another. She sought help from anyone she could: doctors, a therapist, an acupuncturist, a hypnotist, a reiki practitioner and a personal trainer - but nothing seemed to work. Sleep, wellbeing and mental health are intrinsically linked. Yet sleeplessness is surprisingly common: 16 million of us suffer from insomnia, and the sleep industry is worth £100 billion (Daily Mail). In The Insomnia Diaries, Miranda Levy tells the story of her experience of severe, disabling insomnia that affected every aspect of her life for years, and how she ultimately recovered. Part memoir, part reportage, this book will help anyone who struggles to get a good night's sleep - whether occasionally or all of the time - appreciate the issues and understand the options as they find their best way to get the rest they need. Dr Sophie Bostock, scientist, sleep expert and member of the team who developed the award-winning digital programme Sleepio, contributes a foreword. She and a host of expert contributors have advised on the medical elements within the text throughout.


Insomnia Diary

Insomnia Diary

Insomnia Diary

Author: Bob Hicok

Publisher: University of Pittsburgh Press

Isbn 10: 082299092X

Category: Poetry

Number of Pages: 96

Number of Views: 769

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“The most potent ingredient in virtually every one of Bob Hicok’s compact, well-turned poems is a laughter as old as humanity itself, a sweet waggery that suggests there’s almost no problem that can’t be solved by this poet’s gentle humor.” —New York Times Book Review


Say Good Night to Insomnia

Say Good Night to Insomnia

Say Good Night to Insomnia

Author: Gregg D. Jacobs

Publisher: Henry Holt and Company

Isbn 10: 1429932058

Category: Health & Fitness

Number of Pages: 240

Number of Views: 583

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Introduction by Dr. Herbert Benson, author of The Relaxation Response A drug-free, scientifically proven program for conquering insomnia in six weeks. At least thirty million adults ure the stress of severe, chronic insomnia, and the numbers of sufferers aregrowing. Dr. Gregg Jacobs has used the six-week program offered in Say Good Night to Insomnia to help thousands of insomnia sufferers at the Behavioral Medicine Insomnia Program at Boston's Beth Israel Deaconess Medical Center, a major teaching hospital of Harvard Medical School. The program succeeds by helping insomniacs change the way they think about sleep, making it a friend instead of an enemy. Among the many topics addressed are these: * Developing a sleep enhancing lifestyle including diet, exercise, and an understanding of the importance of body temperature * Stopping a depency on sleeping pills * Managing negative emotions, stress, and anxiety * Quieting the mind and body to enhance inner feelings of peace Say Good Night to Insomnia is an empowering book that lets insomniacs take control of their minds and bodies by giving them the knowledge and techniques to overcome their problem forever.


Sink Into Sleep

Sink Into Sleep

Sink Into Sleep

Author: Judith R. Davidson, Ph.D

Publisher: Demos Medical Publishing

Isbn 10: 1617051284

Category: Health & Fitness

Number of Pages: 604

Number of Views: 1027

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Based on decades of research, it is now known that the most effective program for the reversal of chronic insomnia is called "Cognitive Behavioral Therapy for Insomnia" or CBT-I. However, this treatment is rarely available to the general public as CBT-I is usually only offered by specially-trained psychologists or as part of research studies. People using CBTI report improved sleep, often in as little as 2-3 weeks and maintain good sleep for years. Sink into Sleep breaks CBT-I down into a step-by-step, easy format, allowing the reader to follow the same effective program that patients in the clinic do. Although Sink into Sleep is anchored in the science of sleep, the tone of the writing is reassuring and encouraging filled with first person accounts and easy to use worksheets. Much, Much More Than a Workbook, Sink Into Sleep features: A chapter focused on men (often ignored by insomnia books) A chapter focused on women and their special sleep needs A chapter focused on sleep and medical conditions A chapter focused on sleep and anxiety or depression A chapter on the pros and cons of sleep medication An effective step-by-step guide to cognitive behavioral therapy for insomnia (CBT-I)


Exiled from Jerusalem

Exiled from Jerusalem

Exiled from Jerusalem

Author: Rafiq Husseini

Publisher: Bloomsbury Publishing

Isbn 10: 1838605428

Category: Literary Collections

Number of Pages: 376

Number of Views: 1192

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The diaries of Dr Hussein Fakhri al-Khalidi offer a unique insight to the peculiarities of colonialism that have shaped Palestinian history. Elected mayor of Jerusalem – his city of birth – in 1935, the physician played a leading role in the Palestinian Rebellion of the next year, with profound consequences for the future of Palestinian resistance and British colonial rule. One of many Palestinian leaders deported as a result of the uprising, it was in British-imposed exile in the Seychelles Islands that al-Khalidi began his diaries. Written with equal attention to lively personal encounters and ongoing political upheavals, entries in the diaries cover his sudden arrest and deportation by the colonial authorities, the fifteen months of exile on the tropical island, and his subsequent return to political activity in London then Beirut. The diaries provide a historical and personal lens into Palestinian political life in the late 1930s, a period critical to understanding the catastrophic 1948 exodus and dispossession of the Palestinian people. With an introduction by Rashid Khalidi the publication of these diaries offers a wealth of primary material and a perspective on the struggle against colonialism that will be of great value to anyone interested in the Palestinian predicament, past and present.


Wild Nights

Wild Nights

Wild Nights

Author: Benjamin Reiss

Publisher: Basic Books

Isbn 10: 0465094856

Category: History

Number of Pages: 320

Number of Views: 1420

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Why the modern world forgot how to sleep Why is sleep frustrating for so many people? Why do we spend so much time and money managing and medicating it, and training ourselves and our children to do it correctly? In Wild Nights, Benjamin Reiss finds answers in sleep's hidden history--one that leads to our present, sleep-obsessed society, its tacitly accepted rules, and their troubling consequences. Today we define a good night's sleep very narrowly: eight hours in one shot, sealed off in private bedrooms, children apart from parents. But for most of human history, practically no one slept this way. Tracing sleep's transformation since the dawn of the industrial age, Reiss weaves together insights from literature, social and medical history, and cutting-edge science to show how and why we have tried and failed to tame sleep. In lyrical prose, he leads readers from bedrooms and laboratories to factories and battlefields to Henry David Thoreau's famous cabin at Walden Pond, telling the stories of troubled sleepers, hibernating peasants, sleepwalking preachers, cave-dwelling sleep researchers, slaves who led nighttime uprisings, rebellious workers, spectacularly frazzled parents, and utopian dreamers. We are hardly the first people, Reiss makes clear, to chafe against our modern rules for sleeping. A stirring testament to sleep's diversity, Wild Nights offers a profound reminder that in the vulnerability of slumber we can find our shared humanity. By peeling back the covers of history, Reiss recaptures sleep's mystery and grandeur and offers hope to weary readers: as sleep was transformed once before, so too can it change today.


A Guide to Evidence-based Integrative and Complementary Medicine

A Guide to Evidence-based Integrative and Complementary Medicine

A Guide to Evidence-based Integrative and Complementary Medicine

Author: Vicki Kotsirilos,Luis Vitetta,Avni Sali

Publisher: Elsevier Health Sciences

Isbn 10: 0729579085

Category: Medical

Number of Pages: 550

Number of Views: 958

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The must-have integrative and complementary medicine reference from experts in the field This exhaustive textbook is ideal for anyone with an interest in integrative and complementary medicine in Australia; including General Practitioners, medical students, integrative clinicians and health practitioners. A Guide to Evidence-based Integrative and Complementary Medicine presents non-pharmacologic treatments for common medical practice complaints – all supported by current scientific evidence. These include Attention Deficit Hyperactivity Disorder (ADHD), asthma, insomnia, anxiety, depression and many more. This practical health resource profiles myriad approaches in integrative and complementary medicine, such as mind-body medicine, stress management techniques, dietary guidelines, exercise and sleep advice, acupuncture, nutritional medicine, herbal medicine, and advice for managing lifestyle and behavioural factors. It also looks at complementary medicines that may impact the treatment of disease. A Guide to Evidence-based Integrative and Complementary Medicine contains only proven therapies from current research, particularly Cochrane reviews, systematic reviews, randomised control trials, published cohort studies and case studies. • easy access to evidence-based clinical data on non-pharmacological treatments – including complementary medicines – for common diseases and conditions • instant advice on disease prevention, health promotion and lifestyle issues • chapter summaries based on scientific evidence using the NHMRC guidelines grading system • printable patient summary sheets at chapter end to facilitate discussion of clinical management • conveniently organised by common medical presentations


Perinatal Mental Health, An Issue of Obstetrics and Gynecology Clinics, Ebook

Perinatal Mental Health, An Issue of Obstetrics and Gynecology Clinics, Ebook

Perinatal Mental Health, An Issue of Obstetrics and Gynecology Clinics, Ebook

Author: Constance Guille,Roger Newman

Publisher: Elsevier Health Sciences

Isbn 10: 0323642306

Category: Medical

Number of Pages: N.A

Number of Views: 1461

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With collaboration of Dr. William Rayburn, Consulting Editor, Drs. Guille and Newman have created a state-of-the art issue that examines the mental health of pregnant women and those planning to become pregnant. Expert authors have contributed current clinical reviews on the following topics: Identification and treatment of peripartum anxiety disorders; Non-pharmacological treatments for peripartum depression; Management of opioid addiction in pregnancy (pro/cons of maintaining meds vs opioid withdrawal); Perinatal sleep problems: causes, complications and management; Impact of pregnancy loss on psychological functioning and grief outcomes; Eating disorders and body image disturbances among childbearing women; Postpartum psychosis: Identification, management and treatment; Working with childhood sexual abuse survivors in reproductive health care; Psychosocial aspects of fertility and assisted reproductive technology; Treatment of peripartum bipolar disorder; Treatment of peripartum depression; Perinatal domestic violence; and Management of ADHD during pregnancy. Readers will come away with the information they need to have better mental health outcomes in their obstetrical and gynecologic patients.


Kafka: A Guide for the Perplexed

Kafka: A Guide for the Perplexed

Kafka: A Guide for the Perplexed

Author: Clayton Koelb

Publisher: Bloomsbury Publishing

Isbn 10: 1441155767

Category: Literary Criticism

Number of Pages: 192

Number of Views: 845

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Franz Kafka is one of the most widely taught, and read, writers in world literature. Readers encountering texts like 'The Metamorphosis' and The Trial for the first time are frequently perplexed by his often intentionally weird writing. Some might say that Kafka's enduring achievement has been to make his readers love being perplexed. As much of Kafka's writing is designed to perplex the reader, this guide helps the reader understand why and how perplexity has been deliberately created by Kafka's text and to realize what the uses of such perplexity might be. The book guides readers through their first encounters with Kafka and introduces the problems involved in reading his texts, the nature of his texts from the key novels and novellas to letters and professional writings, his life as a writer and different approaches to reading Kafka.


Practice of Sleep Medicine

Practice of Sleep Medicine

Practice of Sleep Medicine

Author: Boris A. Stuck,Joachim T. Maurer,Angelika A. Schlarb,Michael Schredl,Hans-Günter Weeß

Publisher: Springer Nature

Isbn 10: 3030174123

Category: Medical

Number of Pages: 294

Number of Views: 1039

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The book provides an overview of the entire field of sleep medicine, from the basics of sleep physiology to the diagnosis and treatment of specific sleep disorders. It offers a valuable introduction to the field of sleep medicine, but also serves as a reference work on all aspects of clinical practice, including diagnosis, differential diagnosis and treatment of all relevant sleep disorders in children and adults. It starts by presenting sleep physiology and the classification of sleep disorders, and explains in detail all the relevant diagnostic measures in the field. Based on these introductory chapters, it discusses the relevant sleep disorders, including insomnia, sleep-related breathing disorders, hypersomnia, sleep-wake-rhythm disorders, parasomnia, sleep related movement disorders, and secondary sleep disorders, as well as various isolated symptoms. In addition, an entire chapter is dedicated to sleep disorders in children. Drawing on the long-time experience of five board-certified sleep physicians with different professional backgrounds, the book reflects the interdisciplinary nature of sleep medicine. It includes the current international classification systems as well as scoring rules and clinical guidelines. It is intended for physicians and therapists from various specialities, including internal medicine (e.g. pulmonology and cardiology), psychology, psychiatry, neurology, paediatrics, otorhinolaryngology and general medicine who are interested in sleep medicine. It also serves as a textbook in these specialties. To optimize its clinical value, a uniform structure is used for the various chapters, including practical tips, comprehension questions and clinical case presentations.


Handbook of Pediatric Psychology, Fifth Edition

Handbook of Pediatric Psychology, Fifth Edition

Handbook of Pediatric Psychology, Fifth Edition

Author: Michael C. Roberts,Ric G. Steele

Publisher: Guilford Publications

Isbn 10: 1462529801

Category: Psychology

Number of Pages: 682

Number of Views: 1200

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Thousands of practitioners and students have relied on this handbook, now thoroughly revised, for authoritative information on the links between psychological and medical issues from infancy through adolescence. Sponsored by the Society of Pediatric Psychology, the volume explores psychosocial aspects of specific medical problems, as well as issues in managing developmental and behavioral concerns that are frequently seen in pediatric settings. The book describes best practices in training and service delivery and presents evidence-based approaches to intervention with children and families. All chapters have been rigorously peer reviewed by experts in the field. New to This Edition: *Chapters on rural health, the transition to adult medical care, prevention, and disorders of sex development. *Expanded coverage of epigenetics, eHealth applications, cultural and ethnic diversity, spina bifida, and epilepsy. *Many new authors; extensively revised with the latest with the latest information on clinical populations, research methods, and interventions. *Chapters on training and professional competencies, quality improvement and cost-effectiveness, and international collaborations. See also Clinical Practice of Pediatric Psychology, edited by Michael C. Roberts, Brandon S. Aylward, and Yelena P. Wu, which uses rich case material to illustrate intervention techniques.


Sleep and Combat-Related Post Traumatic Stress Disorder

Sleep and Combat-Related Post Traumatic Stress Disorder

Sleep and Combat-Related Post Traumatic Stress Disorder

Author: Eric Vermetten,Anne Germain,Thomas C. Neylan

Publisher: Springer

Isbn 10: 1493971484

Category: Medical

Number of Pages: 424

Number of Views: 1632

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There are few clinical problems in the sleep medicine field that are more challenging than the sleep difficulties experienced by individuals suffering from post-traumatic stress disorder (PTSD). This book offers a unique, complete resource addressing all the basic concepts and clinical applications in sleep medicine in settings where combat-related PTSD is commonplace. Authored by leading international experts in the field of sleep/military medicine, Sleep and Combat-Related Post Traumatic Stress Disorder is organized in six sections and provides a broad perspective of the field, from the established theories to the most recent developments in research, including the latest neuroscientific perspectives surrounding sleep and PTSD. The result is a full assessment of sleep in relation to combat-related PTSD and a gold standard volume that is the first of its kind. This comprehensive title will be of great interest to a wide range of clinicians -- from academics and clinicians working within or in partnership with the military health care system to veteran hospital physicians and all health personnel who work with war veterans.


Sleep Medicine in Clinical Practice, Second Edition

Sleep Medicine in Clinical Practice, Second Edition

Sleep Medicine in Clinical Practice, Second Edition

Author: Michael H. Silber,Lois E. Krahn,Timothy I. Morgenthaler

Publisher: CRC Press

Isbn 10: 1616310057

Category: Medical

Number of Pages: 342

Number of Views: 1609

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Co-authored by a neurologist, a psychiatrist, and a pulmonologist, Sleep Medicine in Clinical Practice reflects the cross-disciplinary nature in the clinical management of sleep disorders. The authors present an overview of sleep medicine including the physiological basis of sleep, diagnostic tools and possible therapeutic strategies, emphasizing throughout the role of the clinician in diagnosing and managing disease. A practical reference for the busy physician, Sleep Medicine in Clinical Practice includes chapters on the assessment and diagnosis of sleep disorders, conditions such as narcolepsy and sleep apnea, the management of insomnia and a selection on co-existent neurologic conditions such as epilepsy and dementia. It will be of interest to sleep medicine specialists and trainees as well as neurologists, pulmonologists, psychiatrists and internists.


ePro

ePro

ePro

Author: Brian Tiplady

Publisher: CRC Press

Isbn 10: 1317141903

Category: Business & Economics

Number of Pages: 296

Number of Views: 921

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Patient self-reported data has become increasingly important in today's clinical trials. Trials in some disease indications rely upon patient recorded diary data as the primary endpoint to demonstrate drug efficacy - including, for example, indications such as insomnia, migraine and pain. In addition, improvements in quality of life measured using patient questionnaires can now be included as claims on drug labelling. Traditionally these data have been collected using paper questionnaires and diaries issued to subjects. Regulators and the industry have become increasingly aware of the limitations of recording patient reported outcomes data on paper including data quality and integrity issues. As a result there is a growing interest in collection of patient reported outcomes data using electronic means (ePRO). Solutions include handheld PDAs, Interactive Voice Response (IVR) systems, and other site-based hardware such as touchscreen PCs. Recently, there has been much open debate with the regulators around the use of ePRO in clinical drug submissions. US and European agencies have approved new drugs that have included ePRO data in the submission dossier, but there are many questions around the adoption of the technology that concern the community. These include: ¢ How should instruments developed on paper be adapted for electronic use, and what degree of validation should be done between paper and electronic forms? ¢ How can researchers ensure they are complying with regulatory requirements including the PRO guidance published by FDA in 2009 when using ePRO solutions? ¢ Can fewer patients be exposed in a clinical trial as a result of improved data quality obtained using electronic diaries? ¢ What type of solution should be used for certain patient populations and protocols, and how can ePRO solutions be designed optimally to increase patient acceptability and compliance? Bill Byrom and Brian Tiplady's ePro addresses all these issues, reviews the new FDA guidance, and provides a very contemporary view on this important subject.


Handbook of the Psychology of Aging

Handbook of the Psychology of Aging

Handbook of the Psychology of Aging

Author: K Warner Schaie,Sherry Willis

Publisher: Academic Press

Isbn 10: 0124115233

Category: Psychology

Number of Pages: 550

Number of Views: 955

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Handbook of the Psychology of Aging, Eighth Edition, tackles the biological and environmental influences on behavior as well as the reciprocal interface between changes in the brain and behavior during the course of the adult life span. The psychology of aging is important to many features of daily life, from workplace and the family, to public policy matters. It is complex, and new questions are continually raised about how behavior changes with age. Providing perspectives on the behavioral science of aging for diverse disciplines, the handbook explains how the role of behavior is organized and how it changes over time. Along with parallel advances in research methodology, it explicates in great detail patterns and sub-patterns of behavior over the lifespan, and how they are affected by biological, health, and social interactions. New topics to the eighth edition include preclinical neuropathology, audition and language comprehension in adult aging, cognitive interventions and neural processes, social interrelations, age differences in the connection of mood and cognition, cross-cultural issues, financial decision-making and capacity, technology, gaming, social networking, and more. Tackles the biological and environmental influences on behavior as well as the reciprocal interface between changes in the brain and behavior during the course of the adult life span Covers the key areas in psychological gerontology research in one volume Explains how the role of behavior is organized and how it changes over time Completely revised from the previous edition New chapter on gender and aging process


Patient Compliance

Patient Compliance

Patient Compliance

Author: Faiz Kermani

Publisher: CRC Press

Isbn 10: 1317083253

Category: Medical

Number of Pages: 238

Number of Views: 866

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Vast global resources are ploughed into the delivery of treatment interventions ranging from diet and lifestyle advice to complex surgery. In all cases, whatever the intervention, unless the recipient is engaged with the process and understands why the intervention has been offered and the part they play in its success, compliance is an issue. Even where the individual does engage and understand, he or she may choose not to comply. Non-compliance is estimated to cost the pharma industry US$70 billion per year. No figures exist for the cost to healthcare insurers and public health but non-compliance is undoubtedly one of the top five issues facing both drug developers and healthcare providers. During clinical trials, non-compliance undermines the accuracy of the data generated from the whole trial as well as particular aspects such as the efficacy of different dosages. This book explores the key factors which drive compliance and the part that healthcare professionals can play in improving this, with the key underlying goal of improving public health in its broadest sense.


Sleep and Psychosomatic Medicine

Sleep and Psychosomatic Medicine

Sleep and Psychosomatic Medicine

Author: S.R. Pandi-Perumal,Meera Narasimhan,Milton Kramer

Publisher: CRC Press

Isbn 10: 1498737307

Category: Medical

Number of Pages: 340

Number of Views: 1775

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Sleep and Psychosomatic Medicine presents an overview of sleep medicine and the management of common sleep disorders seen in a wide variety of practice settings. Chapters have been written by experts in the field in order to provide physicians of a wide range of interests and abilities with a highly readable exposition of the principal results, including numerous well articulated examples and a rich discussion of applications. The second edition has been revised to further broaden the scope with the inclusion of several new chapters such as Sleep and Dermatology, Fatigue in Chronic Medical Conditions, Occupational Sleep Medicine, Restless Legs Syndrome and Neuropsychiatric Disorders and Sleep Dysfunction after Traumatic Brain Injury, to name a few. This second edition of Sleep and Psychosomatic Medicine is an interdisciplinary, scholarly, authoritative, evidence-based review of the field designed to meet the needs of a wide range of health care professionals, including psychiatrists, psychologists, nurses, medical students, and social workers in health care settings.


The Doctors Book of Food Remedies

The Doctors Book of Food Remedies

The Doctors Book of Food Remedies

Author: Selene Yeager,Editors Of Prevention Magazine

Publisher: Rodale Books

Isbn 10: 162336115X

Category: Health & Fitness

Number of Pages: 720

Number of Views: 1255

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In recent years, scientists have discovered thousands of substances in foods that go way beyond vitamins and minerals for pure healing power. The Doctors Book of Food Remedies shows you how to use Mother Nature's "healing foods" to lose weight, prevent cancer, reverse heart disease, cleanse arteries, unleash an explosion of new energy, lower cholesterol, look and feel years younger, and much, much more. You will discover how to: • cut the risk of heart attack in half by snacking on nuts • protect against colon cancer by eating grapefruit • cool off hot flashes with flaxseed • heal a wound with honey • fight diabetes with milk—and wine • reduce cholesterol with cinnamon Written in collaboration with the editors of Prevention magazine, one of America's most trusted sources for health information, the book covers 60 different ailments and 97 different healing foods, and offers 100 delicious, nutrient-rich recipes. Newly researched, every entry provides current information and the latest clinical studies from real doctors and nutritionists working in some of the best medical institutions in the United States.


The Oxford Handbook of Clinical Psychology

The Oxford Handbook of Clinical Psychology

The Oxford Handbook of Clinical Psychology

Author: David H. Barlow Ph.D.

Publisher: Oxford University Press

Isbn 10: 9780199710485

Category: Psychology

Number of Pages: 960

Number of Views: 427

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The exponential growth of clinical psychology since the late 1960s can be measured in part by the extensive-perhaps exhaustive-literature on the subject. This proliferation of writing has continued into the new century, and the field has come to be defined as much by its many topics as its many voices. The Oxford Handbook of Clinical Psychology synthesizes these decades of literature in one extraordinary volume. Comprising chapters from the foremost scholars in clinical psychology, the handbook provides even and authoritative coverage of the research, practice, and policy factors that combine to form today's clinical psychology landscape. In addition to core sections on topics such as training, assessment, diagnosis, and intervention, the handbook includes valuable chapters devoted to new and emerging issues in the clinical field, including heath care reforms, cultural factors, and technological innovations and challenges. Each chapter offers a review of the most pertinent literature, outlining current issues and identifying possibilities for future research. Featuring two chapters by Editor David H. Barlow -- one on changes during his own 40-year odyssey in the field, the other projecting ten themes for the future of clinical psychology -- The Oxford Handbook of Clinical Psychology is a landmark publication that is sure to serve as the field's benchmark reference publication for years to come. It is an essential resource for students, clinicians, and researchers across the ever-growing clinical psychology community.


Delivering CBT for Insomnia in Psychosis

Delivering CBT for Insomnia in Psychosis

Delivering CBT for Insomnia in Psychosis

Author: Flavie Waters,Melissa J. Ree,Vivian Chiu

Publisher: Taylor & Francis

Isbn 10: 1317287088

Category: Psychology

Number of Pages: 294

Number of Views: 566

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Individuals with psychiatric disorders such as schizophrenia, bipolar disorder, and post-traumatic stress disorder often report Insomnia and difficulties sleeping which can significantly impede recovery, worsen symptoms, and reduce quality of life. This volume presents a detailed theoretical rationale and session-by-session outline for delivering Cognitive Behaviour Therapy for Insomnia to people with these mental health disorders.The treatment has been developed in close collaboration with people living with mental illness, as well as sleep specialists and psychosis experts. Information regarding the efficacy of the programme is presented, along with resources offering information on complicating factors, avoiding relapse, managing stress, and restoring lifestyle balance.


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